Why am I tired all the time?

2. Don’t drink coffee after 1 pm.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Your gut health is responsible for producing energy.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

16. Don’t hang out with negative people.

- Fish & Poultry

Listen to uplifting music.

Oxygen supplies energy to every cell in your body.

3. Stop eating late at night

15. Always keep your house and workspace clean.

11. Get your Testosterone levels checked.

Low energy is primarily associated with low T levels in men.

Cheers!

It stops the production of melatonin — making it impossible to fall asleep.

7. Remove processed food from your diet.

- Honey

- Fruits

It's the main fuel source for your brain cells.

9. Avoid eating carbs early in the day.

They don’t know why though.

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8. Consume electrolytes after waking up.

13. Don't listen to sad music.

12. Eat plenty of whole, high-quality foods:

6. Reduce exposure to blue light in the evenings.

98% of People Complain About Feeling Constantly Tired.

5. Lift weights or exercise 3-5x times a week.

Your gut will thank you.

1. Get natural sunlight as early as possible

4. Drink at least 3l of water daily.

10. Incorporate breathwork in your morning routine.

- Raw dairy

Hang out with people who motivate you.

Note: Your body uses energy to digest food instead of recovering during sleep.

- Red meat

14. Stop smoking weed to fall asleep.